So last week wasn't easy. I'm a stress eater and have been my whole life ... and to say I was stressed last week is an understatement. Having to deal with the death of my Gran was harder on me than I realized it would be so my week was spent thinking about sodas and … Continue reading Who Wants to Be King, Week 4
It's bi-weekly weigh-in time and I'm happy to report that I'm still down overall but I've put some of my water weight back on and I'm feeling great -- thank the gods! I was able to (mostly) get through all of last week's workouts with no interruptions save for some of the running, which is … Continue reading Who Wants to Be King, Week 3
Holy crap, y'all. What a week. It appears I'm well on my way to hitting my weight-loss goal in a hurry. Not because this program is really that good but mostly because of that damned sickness last week. I've dropped a lot of weight this week but make no mistake -- it wasn't quality poundage. … Continue reading Who Wants to Be King, Week 2
I was hesitant to do the 10-year challenge thing at first because it's usually just not something I'd normally do anyway but I also figured I'd have a hard time finding a photo that's 10 years old. When I realized I could just look on Facebook I was then struck with the alarming realization that … Continue reading Happy New Year to Me, I Guess?
Shew. At the first of December I announced Who Wants To Be King? -- a new program intended to let me get back on track to hitting my fitness goals before the New Year, New Me people hit the scene. And I hit it HARD ... And then I got sick. Twice. Cool. https://media.giphy.com/media/YLpZ4UmkixqmI/giphy.gif Anyway, … Continue reading Who Wants to be King? Let’s Try That Again …
Hey! Anybody remember Mount Crushmore? If you're late to this party, Mount Crushmore was a program I made back in March where I brought my readers through 12 weeks of workouts and meal plans. I lost 3.4% body fat, gained 6.6 pounds of muscle and lost 7.3 pounds of fat. That was a win for … Continue reading Who Wants to Be King: The Introduction + 7 Questions + Week 1
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best Dee Dee Ramone voice and prepare to count off the reps with the first in what I intend to be a series of workout playlists! JTF's Punk Rock Playlist is … Continue reading JTF’s Punk Rock Playlist
Whaddup, y'all. While I've shared a free workout, it's been about two months since I've given any proper updates. And let me just say, there's a lot going on! I won't waste your time with anything boring. So let's catch up, shall we? Since Mount Crushmore ended I've had a lot on my plate. Let's … Continue reading Let’s Talk: It’s an Update
Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were each gifted a certain number of rings forged with the strength and will to govern each race ... another ring exists deep in the land of TITLE Boxing Club … Continue reading Nina’s Journey — a Lord of the Rings Workout
Well ... I wrote this and saved it as a draft but never published. Pobody's nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In the past. All over but the shouting. Talking about Mount Crushmore, of course! After 12 weeks of scheduled workouts and detailed meal plans, the program (as designed) is over. Now, while I'm … Continue reading JTF Mount Crushmore, an Epilogue
JTFStrong 
