Friday Fitness Finds 4/20/2018

While it seems like the rest of the world is making weed jokes today, I'm over here polishing off my meal plan for next week and looking forward to an early night. Lately I've been playing a lot of Tetris on my Roku because that's what all 33-year-old single guys do on Friday nights, right? … Continue reading Friday Fitness Finds 4/20/2018

Friday Fitness Finds 4/13/2018

In the spirit of keeping things moving, we're going to keep pushing forward with FFF, y'all! If you're just joining us, this is where I share links to articles, recipes, essays, etc. that I think are beneficial for your body, fitness journey or just your overall well-being. I have a surprise ready for you this … Continue reading Friday Fitness Finds 4/13/2018

The Weekly Thing 4/9

Well look who it is. After what appears to have been a three-month hiatus we're back in action. I don't even know what happened, y'all, for real. I felt kinda bad about it so I'm going to throw a lot at you at once. How'd the bulk go? Mostly good things, I'd say. I sucked … Continue reading The Weekly Thing 4/9

FRIDAY FITNESS FINDS 1/19/2018

What a week, y'all. In the last week I've continued working with existing clients/members, finished a final session with another and picked up four new ones. And those four new ones all seemed to come about at very strange times and in very strange circumstances. I could be writing in this blog forever or posting … Continue reading FRIDAY FITNESS FINDS 1/19/2018

Friday Fitness Finds 1/5/2018

Happy 2018, weirdos! I'm just now realizing I haven't done a FFF since before Thanksgiving. Pitiful. All that's really important, though, is that we're back in action and about to hit the new year harder than me hitting a Marco's pizza when I don't think anyone is looking. When I do the year's first Weekly … Continue reading Friday Fitness Finds 1/5/2018

Friday Fitness Finds 10/13

It's been more than a month since my last Fitness Finds post and it's been a weird as hell month to say the least. I realize after finding the link to the last one that I started the post celebrating the arrival of fall with our first cool morning... And that was the last cool … Continue reading Friday Fitness Finds 10/13

Friday Fitness Finds 8/25

I'm currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2 tablespoons of chunky peanut butter, drop in a sliced up banana and then mash it all together with a spoon. It's delicious. I look forward to it every day. Before … Continue reading Friday Fitness Finds 8/25