Hey! Anybody remember Mount Crushmore? If you're late to this party, Mount Crushmore was a program I made back in March where I brought my readers through 12 weeks of workouts and meal plans. I lost 3.4% body fat, gained 6.6 pounds of muscle and lost 7.3 pounds of fat. That was a win for … Continue reading Who Wants to Be King: The Introduction + 7 Questions + Week 1
Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were each gifted a certain number of rings forged with the strength and will to govern each race ... another ring exists deep in the land of TITLE Boxing Club … Continue reading Nina’s Journey — a Lord of the Rings Workout
Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist's office. She's a hard worker, she's hungry for progress and she isn't afraid to sweat to reach her goals. In the short time that we've worked together, I've noticed … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 2
As we established a long time ago, the goal of JTF's Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat while simultaneously increasing muscle mass. The entire program has two main components: eating and moving my ass. I've detailed my meal plan several times over the last several … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 1
Are you up to date? Cool. If not, check out ... Leg Day Chest Day Shoulder Day Back Day Alright, so we've hit everything. All the things. We've pushed, we've pulled, we've stretched, we've fueled and I'm sure we've griped about DOMS. Well, correction -- we've hit everything but arms. Since I've become a gymrat, … Continue reading [Free Workout] JTF “Stronger Things” Arms Day
Continuing the Stronger Things series with a bad ass back workout this week. y'all! If you haven't been keeping up, you can go back and check out Leg Day, Chest Day and Shoulder Day but there's no real order requirement. Just pick up heavy stuff! If we're being honest, back day is one of my … Continue reading [Free Workout] JTF “Stronger Things” Back Day
Alright, guys. We've done legs. We've done chest. Now we hit shoulders. I used to combine chest and shoulders in the split but then quickly realized that was a horrible idea. Not because it's a bad idea in general, but because the program I've made for myself is ... well ... It's hard. I'm not … Continue reading [Free Workout] JTF “Stronger Things” Shoulder Day
Last week's Leg Day post was fairly well-received so I figured we'd keep the train rolling and move on to the next muscle group I train during the week. I should also state here that, updated from last week, I've changed my program to a five-day split so the remainder of this series will follow … Continue reading [Free Workout] JTF “Stronger Things” Chest Day
So JTF Strong has been a thing since August 2017 and I haven't shared a workout yet. What. The. Hell. My current program is a four-day split that I've titled "Stronger Things" after I messed up a Stranger Things-esque shirt while trying to cut the sleeves out of it around the time I finished designing … Continue reading [Free Workout] JTF “Stronger Things” Leg Day
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