First of all, I'd like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never quite get a good enough photo of meal six. Anyway. Let us begin ... Let me start this by saying meal plans are hard, y'all. … Continue reading JTF’s Mount Crushmore Meal Plan: Week 1
Quick Note Made After Drafting This Post... Friday is burger day in the Food Network Kitchen at my office. Today's burger special was Greek style. Going "all the way" on said burger includes grilled red onions, feta cheese, tzatzki, and for a dollar more, bacon. The Burger Day bar line is set up assembly line … Continue reading FFF: August 3 — AKA “Just Order Your Damn Burger”
In the spirit of keeping things moving, we're going to keep pushing forward with FFF, y'all! If you're just joining us, this is where I share links to articles, recipes, essays, etc. that I think are beneficial for your body, fitness journey or just your overall well-being. I have a surprise ready for you this … Continue reading Friday Fitness Finds 4/13/2018
Thanksgiving is basically here, man. A week from this very moment, most of y'all will have already hit the Turkey Day leftovers several times and maybe gotten into a fist fight over a new TV at Best Buy. I hope to do at least some of that if not all of it and if you're … Continue reading Friday Fitness Finds 11/17
It's been more than a month since my last Fitness Finds post and it's been a weird as hell month to say the least. I realize after finding the link to the last one that I started the post celebrating the arrival of fall with our first cool morning... And that was the last cool … Continue reading Friday Fitness Finds 10/13
September is here, y'all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out between the rain drops and bit me on the face. The grass is still growing and we have another pool party coming up this weekend but the fact remains: … Continue reading Friday Fitness Finds 9/1
I'm currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2 tablespoons of chunky peanut butter, drop in a sliced up banana and then mash it all together with a spoon. It's delicious. I look forward to it every day. Before … Continue reading Friday Fitness Finds 8/25
Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I'll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood … Continue reading Road to Bluegrass 8/21
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