Friday Fitness Finds 8/25

I'm currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2 tablespoons of chunky peanut butter, drop in a sliced up banana and then mash it all together with a spoon. It's delicious. I look forward to it every day. Before … Continue reading Friday Fitness Finds 8/25

REAL TALK — Be Proud of What You’re Proud Of

At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that's two sizes too big with the sleeves cut out covering the rest of my body (sort of). I was headed to the park to get in my scheduled run for the day -- 5 … Continue reading REAL TALK — Be Proud of What You’re Proud Of

Road to Bluegrass 8/21

Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I'll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood … Continue reading Road to Bluegrass 8/21

Road to Bluegrass 8/14 + Over the Top!

Man, what a weekend. On Friday I talked about how last week was shaping up to be my laziest week of the year. It was certainly my laziest week since I've been training for the Bluegrass Half Marathon. I only logged 3 miles for the week and I don't even want to talk about it. … Continue reading Road to Bluegrass 8/14 + Over the Top!