So last week wasn't easy. I'm a stress eater and have been my whole life ... and to say I was stressed last week is an understatement. Having to deal with the death of my Gran was harder on me than I realized it would be so my week was spent thinking about sodas and … Continue reading Who Wants to Be King, Week 4
It's bi-weekly weigh-in time and I'm happy to report that I'm still down overall but I've put some of my water weight back on and I'm feeling great -- thank the gods! I was able to (mostly) get through all of last week's workouts with no interruptions save for some of the running, which is … Continue reading Who Wants to Be King, Week 3
Holy crap, y'all. What a week. It appears I'm well on my way to hitting my weight-loss goal in a hurry. Not because this program is really that good but mostly because of that damned sickness last week. I've dropped a lot of weight this week but make no mistake -- it wasn't quality poundage. … Continue reading Who Wants to Be King, Week 2
Shew. At the first of December I announced Who Wants To Be King? -- a new program intended to let me get back on track to hitting my fitness goals before the New Year, New Me people hit the scene. And I hit it HARD ... And then I got sick. Twice. Cool. https://media.giphy.com/media/YLpZ4UmkixqmI/giphy.gif Anyway, … Continue reading Who Wants to be King? Let’s Try That Again …
Hey! Anybody remember Mount Crushmore? If you're late to this party, Mount Crushmore was a program I made back in March where I brought my readers through 12 weeks of workouts and meal plans. I lost 3.4% body fat, gained 6.6 pounds of muscle and lost 7.3 pounds of fat. That was a win for … Continue reading Who Wants to Be King: The Introduction + 7 Questions + Week 1
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best Dee Dee Ramone voice and prepare to count off the reps with the first in what I intend to be a series of workout playlists! JTF's Punk Rock Playlist is … Continue reading JTF’s Punk Rock Playlist
Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were each gifted a certain number of rings forged with the strength and will to govern each race ... another ring exists deep in the land of TITLE Boxing Club … Continue reading Nina’s Journey — a Lord of the Rings Workout
Well ... I wrote this and saved it as a draft but never published. Pobody's nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In the past. All over but the shouting. Talking about Mount Crushmore, of course! After 12 weeks of scheduled workouts and detailed meal plans, the program (as designed) is over. Now, while I'm … Continue reading JTF Mount Crushmore, an Epilogue
It's the penultimate week of the program so I'm buckled in to shoot for a big finish! With that said, the measurements included this week and next will be the bare minimum so I can make one last post after the program's completion that will hopefully shed some light on how good the program actually … Continue reading JTF’s Mount Crushmore, Week 11
We're in the double digits, little freaks, which means there will only be two more weeks after this! If you've been following along, hang tight for some meaty content over the next couple of weeks. And by meaty I mean we're going to be talking about food. Like, a lot. Food and supplements. Because while … Continue reading JTF’s Mount Crushmore, Week 10
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