It's bi-weekly weigh-in time and I'm happy to report that I'm still down overall but I've put some of my water weight back on and I'm feeling great -- thank the gods! I was able to (mostly) get through all of last week's workouts with no interruptions save for some of the running, which is … Continue reading Who Wants to Be King, Week 3
Hey! Anybody remember Mount Crushmore? If you're late to this party, Mount Crushmore was a program I made back in March where I brought my readers through 12 weeks of workouts and meal plans. I lost 3.4% body fat, gained 6.6 pounds of muscle and lost 7.3 pounds of fat. That was a win for … Continue reading Who Wants to Be King: The Introduction + 7 Questions + Week 1
Are you up to date? Cool. If not, check out ... Leg Day Chest Day Shoulder Day Back Day Alright, so we've hit everything. All the things. We've pushed, we've pulled, we've stretched, we've fueled and I'm sure we've griped about DOMS. Well, correction -- we've hit everything but arms. Since I've become a gymrat, … Continue reading [Free Workout] JTF “Stronger Things” Arms Day
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