Last week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of. This is going to be a long post and it's going to get geeky at times but I'm going to try to make it entertaining and easy to understand … Continue reading JTF’s Mount Crushmore (Supps) — Calories
First of all, I'd like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never quite get a good enough photo of meal six. Anyway. Let us begin ... Let me start this by saying meal plans are hard, y'all. … Continue reading JTF’s Mount Crushmore Meal Plan: Week 1
You guys know by now that I love cooking. It should be no surprise to anyone that I'm also way into meal prepping. It's vital to your wellness if you're looking to lose, gain or maintain weight while eating clean and saving time (and money!) But what happens on weeks when you legit don't have … Continue reading Clean Eatz: a Review
I didn't work out this morning. After getting up at 5 on Saturday and again pretty early on Sunday, I was happy to sleep until around 7:00 today. Sleeping in during the week is awesome because, you know, sleep ... but on days that I don't work out, I often have a hard time getting … Continue reading Road to Bluegrass 8/28
Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I'll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood … Continue reading Road to Bluegrass 8/21
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