JTF’s Mount Crushmore (Supps) — Calories

Last week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of. This is going to be a long post and it's going to get geeky at times but I'm going to try to make it entertaining and easy to understand … Continue reading JTF’s Mount Crushmore (Supps) — Calories

JTF’s Mount Crushmore Meal Plan: Week 1

First of all, I'd like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never quite get a good enough photo of meal six. Anyway. Let us begin ... Let me start this by saying meal plans are hard, y'all. … Continue reading JTF’s Mount Crushmore Meal Plan: Week 1

Friday Fitness Finds 4/13/2018

In the spirit of keeping things moving, we're going to keep pushing forward with FFF, y'all! If you're just joining us, this is where I share links to articles, recipes, essays, etc. that I think are beneficial for your body, fitness journey or just your overall well-being. I have a surprise ready for you this … Continue reading Friday Fitness Finds 4/13/2018

The Weekly Thing 4/9

Well look who it is. After what appears to have been a three-month hiatus we're back in action. I don't even know what happened, y'all, for real. I felt kinda bad about it so I'm going to throw a lot at you at once. How'd the bulk go? Mostly good things, I'd say. I sucked … Continue reading The Weekly Thing 4/9

Road to Bluegrass 9/5

I was going to do a stream of consciousness to start this post but decided that would be dumb. Truth is, there's a lot on my mind regarding my training and if I were to just write out everything, this would be the longest post I've ever made. So I'm going to break this one … Continue reading Road to Bluegrass 9/5