Last week's Leg Day post was fairly well-received so I figured we'd keep the train rolling and move on to the next muscle group I train during the week. I should also state here that, updated from last week, I've changed my program to a five-day split so the remainder of this series will follow … Continue reading [Free Workout] JTF “Stronger Things” Chest Day
So JTF Strong has been a thing since August 2017 and I haven't shared a workout yet. What. The. Hell. My current program is a four-day split that I've titled "Stronger Things" after I messed up a Stranger Things-esque shirt while trying to cut the sleeves out of it around the time I finished designing … Continue reading [Free Workout] JTF “Stronger Things” Leg Day
Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I'll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood … Continue reading Road to Bluegrass 8/21
JTFStrong 