JTF’s Mount Crushmore, Week 7

We're on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on Saturday night, had another extremely challenging MMA class on Sunday and spent some quality family time with Cara's folks to celebrate Mother's Day. On the downside, however, I … Continue reading JTF’s Mount Crushmore, Week 7

JTF’s Mount Crushmore, Week 3

Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we're going all-in with muscles fully saturated with creatine and a workout plan that's going to go hard! I promise to detail my workout plan more closely in the coming weeks (I'm not playing; I've gotten … Continue reading JTF’s Mount Crushmore, Week 3

JTF’s Mount Crushmore, Week 2

And with that, Week 1 is done, y'all! We've got pesky introductions knocked out, gave an outline for workout and nutrition ... now we're going to start getting into the meat of things! Last week I shared ALL of my readings so we had a good starting point. This post won't be so dense, for … Continue reading JTF’s Mount Crushmore, Week 2

Friday Fitness Finds 8/11

Strange that I'm having to intro this now. First time on the new site! RAD. Friday Fitness Finds is a weekly rundown of some of the cool sites, articles, deals, etc. that I've found since the last post. Much like Monday's post, this is a carry-over from my other blog. As I write this, I'm … Continue reading Friday Fitness Finds 8/11