It's the penultimate week of the program so I'm buckled in to shoot for a big finish! With that said, the measurements included this week and next will be the bare minimum so I can make one last post after the program's completion that will hopefully shed some light on how good the program actually … Continue reading JTF’s Mount Crushmore, Week 11
We're in the double digits, little freaks, which means there will only be two more weeks after this! If you've been following along, hang tight for some meaty content over the next couple of weeks. And by meaty I mean we're going to be talking about food. Like, a lot. Food and supplements. Because while … Continue reading JTF’s Mount Crushmore, Week 10
As we established a long time ago, the goal of JTF's Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat while simultaneously increasing muscle mass. The entire program has two main components: eating and moving my ass. I've detailed my meal plan several times over the last several … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 1
As the fifth week of JTF's Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite online trainers James Smith said in an email this week. After a brief tour in the States, the Australian-native trainer discussed how much he's looking forward to … Continue reading JTF’s Mount Crushmore Meal Plan: Week 5
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