The Weekly Thing 11/26

Posted on by justintfirefly

Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend's family make mashed potatoes, tricking her dog into staying upstairs away from the guests and eating so much that I hated myself and spent the remainder of the afternoon piled up in a comfy chair holding my belly. I didn't … Continue reading The Weekly Thing 11/26

[Free Workout] JTF “Stronger Things” Chest Day

Posted on by justintfirefly

Last week's Leg Day post was fairly well-received so I figured we'd keep the train rolling and move on to the next muscle group I train during the week. I should also state here that, updated from last week, I've changed my program to a five-day split so the remainder of this series will follow … Continue reading [Free Workout] JTF “Stronger Things” Chest Day