New thing! I'm going to start delivering select "center-post" announcements via my social and blog on Wednesdays! https://www.youtube.com/watch?v=3AGkq4fUR3Y This week we're talking about BOOT CAMP at TITLE Boxing Club Knoxville! It starts Saturday, June 1 and runs for eight weeks every Saturday at 8:00am! This is our fourth year doing summer boot camp and we're … Continue reading TBC Announcements 5/1/2019
JTF’s Mount Crushmore, Week 2
And with that, Week 1 is done, y'all! We've got pesky introductions knocked out, gave an outline for workout and nutrition ... now we're going to start getting into the meat of things! Last week I shared ALL of my readings so we had a good starting point. This post won't be so dense, for … Continue reading JTF’s Mount Crushmore, Week 2
The Weekly Thing 11/26
Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend's family make mashed potatoes, tricking her dog into staying upstairs away from the guests and eating so much that I hated myself and spent the remainder of the afternoon piled up in a comfy chair holding my belly. I didn't … Continue reading The Weekly Thing 11/26
[Free Workout] JTF “Stronger Things” Chest Day
Last week's Leg Day post was fairly well-received so I figured we'd keep the train rolling and move on to the next muscle group I train during the week. I should also state here that, updated from last week, I've changed my program to a five-day split so the remainder of this series will follow … Continue reading [Free Workout] JTF “Stronger Things” Chest Day
Friday Fitness Finds 4/20/2018
While it seems like the rest of the world is making weed jokes today, I'm over here polishing off my meal plan for next week and looking forward to an early night. Lately I've been playing a lot of Tetris on my Roku because that's what all 33-year-old single guys do on Friday nights, right? … Continue reading Friday Fitness Finds 4/20/2018
Friday Fitness Finds 1/5/2018
Happy 2018, weirdos! I'm just now realizing I haven't done a FFF since before Thanksgiving. Pitiful. All that's really important, though, is that we're back in action and about to hit the new year harder than me hitting a Marco's pizza when I don't think anyone is looking. When I do the year's first Weekly … Continue reading Friday Fitness Finds 1/5/2018
JTFStrong 