I knew I'd have to make a post like this sooner or later. Didn't realize the Easter holiday was so fast approaching when I started Mount Crushmore so it's as good a time as any to talk about something that's going to happen in your weight-loss / fitness journey: You're going to have some weeks … Continue reading JTF’s Mount Crushmore, Week 4
Let’s Talk About Abs — Part 1 in a Series
I stopped reading Men's Health magazine years ago once I realized they only seemed to report on nutrition, exercise and scientific studies that were either produced by or were at least supportive of the sponsor on the next page. They, like many other "fitness" lifestyle brands love to print page after page after page of … Continue reading Let’s Talk About Abs — Part 1 in a Series
Friday Fitness Finds 10/13
It's been more than a month since my last Fitness Finds post and it's been a weird as hell month to say the least. I realize after finding the link to the last one that I started the post celebrating the arrival of fall with our first cool morning... And that was the last cool … Continue reading Friday Fitness Finds 10/13
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