JTF’s Mount Crushmore (Supps) — Calories

Posted on by justintfirefly

Last week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of. This is going to be a long post and it's going to get geeky at times but I'm going to try to make it entertaining and easy to understand … Continue reading JTF’s Mount Crushmore (Supps) — Calories

REAL TALK — Be Proud of What You’re Proud Of

Posted on by justintfirefly

At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that's two sizes too big with the sleeves cut out covering the rest of my body (sort of). I was headed to the park to get in my scheduled run for the day -- 5 … Continue reading REAL TALK — Be Proud of What You’re Proud Of