JTF’s Punk Rock Playlist

1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best Dee Dee Ramone voice and prepare to count off the reps with the first in what I intend to be a series of workout playlists! JTF's Punk Rock Playlist is … Continue reading JTF’s Punk Rock Playlist

Let’s Talk: It’s an Update

Whaddup, y'all. While I've shared a free workout, it's been about two months since I've given any proper updates. And let me just say, there's a lot going on! I won't waste your time with anything boring. So let's catch up, shall we? Since Mount Crushmore ended I've had a lot on my plate. Let's … Continue reading Let’s Talk: It’s an Update

Nina’s Journey — a Lord of the Rings Workout

Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were each gifted a certain number of rings forged with the strength and will to govern each race ... another ring exists deep in the land of TITLE Boxing Club … Continue reading Nina’s Journey — a Lord of the Rings Workout

JTF Mount Crushmore, an Epilogue

Well ... I wrote this and saved it as a draft but never published. Pobody's nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In the past. All over but the shouting. Talking about Mount Crushmore, of course! After 12 weeks of scheduled workouts and detailed meal plans, the program (as designed) is over. Now, while I'm … Continue reading JTF Mount Crushmore, an Epilogue

Ain’t No Impossible

I'm taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I've been listening to Rob Dial's Mindset and Motivation Podcast for a few weeks now and have been enjoying it big time. Sometimes if something from it hits me just right, I share it … Continue reading Ain’t No Impossible

JTF’s Mount Crushmore, Week 10

We're in the double digits, little freaks, which means there will only be two more weeks after this! If you've been following along, hang tight for some meaty content over the next couple of weeks. And by meaty I mean we're going to be talking about food. Like, a lot. Food and supplements. Because while … Continue reading JTF’s Mount Crushmore, Week 10

JTF’s Mount Crushmore (Supps) — Rest Days

Most people who know me would probably scoff at the thought of me writing a post about resting. I proudly work around 70 hours a week between my jobs at Discovery and TITLE Boxing Club. Additionally, I'm putting in personal time at the gym just pumping iron or otherwise getting my sweat on. There have … Continue reading JTF’s Mount Crushmore (Supps) — Rest Days

JTF’s Mount Crushmore, Week 9

I had a supplement post planned for last week but never made it. I don't know why. With that said, I'm going to shake up my planned blog posting for the remainder of this program (yes, I do have a calendar for it). Over the course of the next few weeks, I intend to highlight … Continue reading JTF’s Mount Crushmore, Week 9

JTF’s Mount Crushmore, Week 8

Tired. Sore. Sunburned. That's been the response in my head for the last two days when people ask how I'm doing. Friday's workout did a number on me, I halfway messed up my shoulder in MMA last week. Some freak in Brazil compromised my bank card and spent $3,200 I didn't have, leaving me with … Continue reading JTF’s Mount Crushmore, Week 8

JTF’s Mount Crushmore Workout Plan Pt. 2

Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist's office. She's a hard worker, she's hungry for progress and she isn't afraid to sweat to reach her goals. In the short time that we've worked together, I've noticed … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 2