As the fifth week of JTF's Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite online trainers James Smith said in an email this week. After a brief tour in the States, the Australian-native trainer discussed how much he's looking forward to … Continue reading JTF’s Mount Crushmore Meal Plan: Week 5
Did you read my post about Calories yet? If not, give it a go. I'll wait here. If you already did, then I need to ask you ... Are you just getting started with your weight loss/gain goals? If so, I'll say that you can (and should) read this post, but do so with the … Continue reading JTF’s Mount Crushmore (Supps) — Macros
Three. Three, y'all. In the last week and a half, I've spoken with three people about their nutrition because they were having some issues with their weight loss goals and/or body composition. And in each of those cases the verdict was the same -- people not eating enough. I know it sounds counterintuitive -- I … Continue reading JTF’s Mount Crushmore Meal Plan: Week 3
Last week I promised a post that spells out everything regarding calories, how many you need to eat and what they need to be made of. This is going to be a long post and it's going to get geeky at times but I'm going to try to make it entertaining and easy to understand … Continue reading JTF’s Mount Crushmore (Supps) — Calories
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