Well ... I wrote this and saved it as a draft but never published. Pobody's nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In the past. All over but the shouting. Talking about Mount Crushmore, of course! After 12 weeks of scheduled workouts and detailed meal plans, the program (as designed) is over. Now, while I'm … Continue reading JTF Mount Crushmore, an Epilogue
I had a supplement post planned for last week but never made it. I don't know why. With that said, I'm going to shake up my planned blog posting for the remainder of this program (yes, I do have a calendar for it). Over the course of the next few weeks, I intend to highlight … Continue reading JTF’s Mount Crushmore, Week 9
So at week five that means JTF's Mount Crushmore is starting its second month -- a third of the program is behind us! There's a lot to get through so let's get through it. As always, this week's weigh-in is brought to you by InBody and Nutrishop Knoxville. Weekly Weigh-In: 222.2 Pounds (Goal: 210 Pounds; … Continue reading JTF’s Mount Crushmore, Week 5
Three. Three, y'all. In the last week and a half, I've spoken with three people about their nutrition because they were having some issues with their weight loss goals and/or body composition. And in each of those cases the verdict was the same -- people not eating enough. I know it sounds counterintuitive -- I … Continue reading JTF’s Mount Crushmore Meal Plan: Week 3
And with that, Week 1 is done, y'all! We've got pesky introductions knocked out, gave an outline for workout and nutrition ... now we're going to start getting into the meat of things! Last week I shared ALL of my readings so we had a good starting point. This post won't be so dense, for … Continue reading JTF’s Mount Crushmore, Week 2
First of all, I'd like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never quite get a good enough photo of meal six. Anyway. Let us begin ... Let me start this by saying meal plans are hard, y'all. … Continue reading JTF’s Mount Crushmore Meal Plan: Week 1
Alright so we're on it. Mount Crushmore is a thing and it's pretty exciting! There's a lot to get through here so let's dive right in. I'll quickly say that this week my weekly weigh-in and bi-weekly measurements were all done with InBody Testing at my local Nutrishop. This is a free service they provide … Continue reading JTF’s Mount Crushmore, Week 1
Well look who it is. After what appears to have been a three-month hiatus we're back in action. I don't even know what happened, y'all, for real. I felt kinda bad about it so I'm going to throw a lot at you at once. How'd the bulk go? Mostly good things, I'd say. I sucked … Continue reading The Weekly Thing 4/9
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