JTF’s Mount Crushmore Workout Plan Pt. 1

Posted on by justintfirefly

As we established a long time ago, the goal of JTF's Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat while simultaneously increasing muscle mass. The entire program has two main components: eating and moving my ass. I've detailed my meal plan several times over the last several … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 1

The Weekly Thing 11/19

Posted on by justintfirefly

Holy cow. We haven't done a Weekly Thing in what seems like forever. But just like I noted in my State of the Viking Freak Address, it's time to go again. Or, in the words of a famous philosopher I once knew -- We're back just like we said we'd be back. You can leave … Continue reading The Weekly Thing 11/19