Most people who know me would probably scoff at the thought of me writing a post about resting. I proudly work around 70 hours a week between my jobs at Discovery and TITLE Boxing Club. Additionally, I'm putting in personal time at the gym just pumping iron or otherwise getting my sweat on. There have … Continue reading JTF’s Mount Crushmore (Supps) — Rest Days
Alright, so December happened. In my last post I wore y'all out about Thanksgiving etiquette and how to not be a gym-bro douchebag during the holidays and then apparently took a hiatus from content. But lo and behold, here I am, blogging on January 1. https://media.giphy.com/media/xQJ0PSQFOWJBC/giphy.gif Classic personal trainer move, no? Perking up at the … Continue reading Happy New Year — You’re On Your Own
Happy November, weirdos. October went by like a flash and we're now on the holiday road. https://www.youtube.com/watch?v=IbL3NfWJUQs The weather is getting cooler, the leaves are changing colors, it's (apparently) tornado season in East Tennessee and countless desks at the office have bowls of leftover Halloween candy on top of them. That All Hallow's Eve remnants … Continue reading State of the Viking Freak Address
I mentioned in my last post that it's way important to not be a glass jaw when it comes to stepping up your game after falling off the wagon for the holidays. Did any of you fall off of said wagon? I'll be the first to tell you that not only did I fall but … Continue reading The Weekly Thing 12/4
JTFStrong 
