So last week wasn't easy. I'm a stress eater and have been my whole life ... and to say I was stressed last week is an understatement. Having to deal with the death of my Gran was harder on me than I realized it would be so my week was spent thinking about sodas and … Continue reading Who Wants to Be King, Week 4
Are you up to date? Cool. If not, check out ... Leg Day Chest Day Shoulder Day Back Day Alright, so we've hit everything. All the things. We've pushed, we've pulled, we've stretched, we've fueled and I'm sure we've griped about DOMS. Well, correction -- we've hit everything but arms. Since I've become a gymrat, … Continue reading [Free Workout] JTF “Stronger Things” Arms Day
It's the second week of January, guys -- know what that means? Statistically a quarter of all New Year's resolutions involve eating better and getting in the gym more, yet by the second week of January -- again, statistically -- we're dangerously close to 40% failure already. This stat isn't new to me and it's … Continue reading The Weekly Thing 1/8, aka “New Year, Who Dis?”
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