Attainable Goals vs. the World

It's Friday, January 11. Chance are, you set a New Year's resolution to lose weight and get in shape (in 2018, roughly 45% of resolutions vowed to do this). Yet, statistically, the obesity rate in the United States continues to rise. It's no secret that 80% of New Year's resolutions fail and merely 8% of … Continue reading Attainable Goals vs. the World

Happy New Year — You’re On Your Own

Alright, so December happened. In my last post I wore y'all out about Thanksgiving etiquette and how to not be a gym-bro douchebag during the holidays and then apparently took a hiatus from content. But lo and behold, here I am, blogging on January 1. https://media.giphy.com/media/xQJ0PSQFOWJBC/giphy.gif Classic personal trainer move, no? Perking up at the … Continue reading Happy New Year — You’re On Your Own

The Weekly Thing 1/8, aka “New Year, Who Dis?”

It's the second week of January, guys -- know what that means? Statistically a quarter of all New Year's resolutions involve eating better and getting in the gym more, yet by the second week of January -- again, statistically -- we're dangerously close to 40% failure already. This stat isn't new to me and it's … Continue reading The Weekly Thing 1/8, aka “New Year, Who Dis?”

Friday Fitness Finds 1/5/2018

Happy 2018, weirdos! I'm just now realizing I haven't done a FFF since before Thanksgiving. Pitiful. All that's really important, though, is that we're back in action and about to hit the new year harder than me hitting a Marco's pizza when I don't think anyone is looking. When I do the year's first Weekly … Continue reading Friday Fitness Finds 1/5/2018