So last week wasn't easy. I'm a stress eater and have been my whole life ... and to say I was stressed last week is an understatement. Having to deal with the death of my Gran was harder on me than I realized it would be so my week was spent thinking about sodas and … Continue reading Who Wants to Be King, Week 4
Who Wants to Be King, Week 3
It's bi-weekly weigh-in time and I'm happy to report that I'm still down overall but I've put some of my water weight back on and I'm feeling great -- thank the gods! I was able to (mostly) get through all of last week's workouts with no interruptions save for some of the running, which is … Continue reading Who Wants to Be King, Week 3
Who Wants to Be King, Week 2
Holy crap, y'all. What a week. It appears I'm well on my way to hitting my weight-loss goal in a hurry. Not because this program is really that good but mostly because of that damned sickness last week. I've dropped a lot of weight this week but make no mistake -- it wasn't quality poundage. … Continue reading Who Wants to Be King, Week 2
JTF’s Mount Crushmore Workout Plan Pt. 2
Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist's office. She's a hard worker, she's hungry for progress and she isn't afraid to sweat to reach her goals. In the short time that we've worked together, I've noticed … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 2
JTF’s Mount Crushmore, Week 5
So at week five that means JTF's Mount Crushmore is starting its second month -- a third of the program is behind us! There's a lot to get through so let's get through it. As always, this week's weigh-in is brought to you by InBody and Nutrishop Knoxville. Weekly Weigh-In: 222.2 Pounds (Goal: 210 Pounds; … Continue reading JTF’s Mount Crushmore, Week 5
Road to Bluegrass 8/14 + Over the Top!
Man, what a weekend. On Friday I talked about how last week was shaping up to be my laziest week of the year. It was certainly my laziest week since I've been training for the Bluegrass Half Marathon. I only logged 3 miles for the week and I don't even want to talk about it. … Continue reading Road to Bluegrass 8/14 + Over the Top!