JTF’s Mount Crushmore, Week 4

I knew I'd have to make a post like this sooner or later. Didn't realize the Easter holiday was so fast approaching when I started Mount Crushmore so it's as good a time as any to talk about something that's going to happen in your weight-loss / fitness journey: You're going to have some weeks … Continue reading JTF’s Mount Crushmore, Week 4

JTF’s Mount Crushmore, Week 3

Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we're going all-in with muscles fully saturated with creatine and a workout plan that's going to go hard! I promise to detail my workout plan more closely in the coming weeks (I'm not playing; I've gotten … Continue reading JTF’s Mount Crushmore, Week 3

State of the Viking Freak Address

Happy November, weirdos. October went by like a flash and we're now on the holiday road. https://www.youtube.com/watch?v=IbL3NfWJUQs The weather is getting cooler, the leaves are changing colors, it's (apparently) tornado season in East Tennessee and countless desks at the office have bowls of leftover Halloween candy on top of them. That All Hallow's Eve remnants … Continue reading State of the Viking Freak Address

Clean Eatz: a Review

You guys know by now that I love cooking. It should be no surprise to anyone that I'm also way into meal prepping. It's vital to your wellness if you're looking to lose, gain or maintain weight while eating clean and saving time (and money!) But what happens on weeks when you legit don't have … Continue reading Clean Eatz: a Review

Road to Bluegrass 9/5

I was going to do a stream of consciousness to start this post but decided that would be dumb. Truth is, there's a lot on my mind regarding my training and if I were to just write out everything, this would be the longest post I've ever made. So I'm going to break this one … Continue reading Road to Bluegrass 9/5

Road to Bluegrass 8/21

Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I'll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood … Continue reading Road to Bluegrass 8/21