Who Wants to be King? Let’s Try That Again …

Shew. At the first of December I announced Who Wants To Be King? -- a new program intended to let me get back on track to hitting my fitness goals before the New Year, New Me people hit the scene. And I hit it HARD ... And then I got sick. Twice. Cool. https://media.giphy.com/media/YLpZ4UmkixqmI/giphy.gif Anyway, … Continue reading Who Wants to be King? Let’s Try That Again …

JTF Mount Crushmore, an Epilogue

Well ... I wrote this and saved it as a draft but never published. Pobody's nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In the past. All over but the shouting. Talking about Mount Crushmore, of course! After 12 weeks of scheduled workouts and detailed meal plans, the program (as designed) is over. Now, while I'm … Continue reading JTF Mount Crushmore, an Epilogue

JTF’s Mount Crushmore, Week 10

We're in the double digits, little freaks, which means there will only be two more weeks after this! If you've been following along, hang tight for some meaty content over the next couple of weeks. And by meaty I mean we're going to be talking about food. Like, a lot. Food and supplements. Because while … Continue reading JTF’s Mount Crushmore, Week 10

JTF’s Mount Crushmore, Week 9

I had a supplement post planned for last week but never made it. I don't know why. With that said, I'm going to shake up my planned blog posting for the remainder of this program (yes, I do have a calendar for it). Over the course of the next few weeks, I intend to highlight … Continue reading JTF’s Mount Crushmore, Week 9

JTF’s Mount Crushmore, Week 8

Tired. Sore. Sunburned. That's been the response in my head for the last two days when people ask how I'm doing. Friday's workout did a number on me, I halfway messed up my shoulder in MMA last week. Some freak in Brazil compromised my bank card and spent $3,200 I didn't have, leaving me with … Continue reading JTF’s Mount Crushmore, Week 8

JTF’s Mount Crushmore Workout Plan Pt. 2

Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist's office. She's a hard worker, she's hungry for progress and she isn't afraid to sweat to reach her goals. In the short time that we've worked together, I've noticed … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 2

JTF’s Mount Crushmore Workout Plan Pt. 1

As we established a long time ago, the goal of JTF's Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat while simultaneously increasing muscle mass. The entire program has two main components: eating and moving my ass. I've detailed my meal plan several times over the last several … Continue reading JTF’s Mount Crushmore Workout Plan Pt. 1

JTF’s Mount Crushmore, Week 6

This is the halfway week of JTF's Mount Crushmore, y'all! It's flying by and I still have so much to share! I'm writing this on a Monday morning with arms and shoulders that are in permanent "typing" position -- not because I am just SO HYPED about writing this post but because it's nearly all … Continue reading JTF’s Mount Crushmore, Week 6

JTF’s Mount Crushmore, Week 5

So at week five that means JTF's Mount Crushmore is starting its second month -- a third of the program is behind us! There's a lot to get through so let's get through it. As always, this week's weigh-in is brought to you by InBody and Nutrishop Knoxville. Weekly Weigh-In: 222.2 Pounds (Goal: 210 Pounds; … Continue reading JTF’s Mount Crushmore, Week 5

JTF’s Mount Crushmore, Week 2

And with that, Week 1 is done, y'all! We've got pesky introductions knocked out, gave an outline for workout and nutrition ... now we're going to start getting into the meat of things! Last week I shared ALL of my readings so we had a good starting point. This post won't be so dense, for … Continue reading JTF’s Mount Crushmore, Week 2