JTF’s Mount Crushmore, Week 1

Alright so we're on it. Mount Crushmore is a thing and it's pretty exciting! There's a lot to get through here so let's dive right in. I'll quickly say that this week my weekly weigh-in and bi-weekly measurements were all done with InBody Testing at my local Nutrishop. This is a free service they provide … Continue reading JTF’s Mount Crushmore, Week 1

Mount Crushmore: the Introduction + 7 Questions

In my last post I mentioned that we'd be discussing "fat" in the next post. Looks like it didn't work out that way and I honestly feel bad about it. HOWEVER. I'm going to do you one better. How about instead of just talking about fat, we put fitness and nutrition into practice and actually … Continue reading Mount Crushmore: the Introduction + 7 Questions

[Free Workout] JTF “Stronger Things” Back Day

Continuing the Stronger Things series with a bad ass back workout this week. y'all! If you haven't been keeping up, you can go back and check out Leg Day, Chest Day and Shoulder Day but there's no real order requirement. Just pick up heavy stuff! If we're being honest, back day is one of my … Continue reading [Free Workout] JTF “Stronger Things” Back Day

[Free Workout] JTF “Stronger Things” Shoulder Day

Alright, guys. We've done legs. We've done chest. Now we hit shoulders. I used to combine chest and shoulders in the split but then quickly realized that was a horrible idea. Not because it's a bad idea in general, but because the program I've made for myself is ... well ... It's hard. I'm not … Continue reading [Free Workout] JTF “Stronger Things” Shoulder Day

[Free Workout] JTF “Stronger Things” Chest Day

Last week's Leg Day post was fairly well-received so I figured we'd keep the train rolling and move on to the next muscle group I train during the week. I should also state here that, updated from last week, I've changed my program to a five-day split so the remainder of this series will follow … Continue reading [Free Workout] JTF “Stronger Things” Chest Day

Road to Bluegrass 8/21

Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I'll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood … Continue reading Road to Bluegrass 8/21