JTF’s Mount Crushmore, Week 11

It's the penultimate week of the program so I'm buckled in to shoot for a big finish! With that said, the measurements included this week and next will be the bare minimum so I can make one last post after the program's completion that will hopefully shed some light on how good the program actually … Continue reading JTF’s Mount Crushmore, Week 11

JTF’s Mount Crushmore, Week 7

We're on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on Saturday night, had another extremely challenging MMA class on Sunday and spent some quality family time with Cara's folks to celebrate Mother's Day. On the downside, however, I … Continue reading JTF’s Mount Crushmore, Week 7