Holy crap, y'all. What a week. It appears I'm well on my way to hitting my weight-loss goal in a hurry. Not because this program is really that good but mostly because of that damned sickness last week. I've dropped a lot of weight this week but make no mistake -- it wasn't quality poundage. … Continue reading Who Wants to Be King, Week 2
I stopped reading Men's Health magazine years ago once I realized they only seemed to report on nutrition, exercise and scientific studies that were either produced by or were at least supportive of the sponsor on the next page. They, like many other "fitness" lifestyle brands love to print page after page after page of … Continue reading Let’s Talk About Abs — Part 1 in a Series
Continuing the Stronger Things series with a bad ass back workout this week. y'all! If you haven't been keeping up, you can go back and check out Leg Day, Chest Day and Shoulder Day but there's no real order requirement. Just pick up heavy stuff! If we're being honest, back day is one of my … Continue reading [Free Workout] JTF “Stronger Things” Back Day
It's the second week of January, guys -- know what that means? Statistically a quarter of all New Year's resolutions involve eating better and getting in the gym more, yet by the second week of January -- again, statistically -- we're dangerously close to 40% failure already. This stat isn't new to me and it's … Continue reading The Weekly Thing 1/8, aka “New Year, Who Dis?”
Strange that I'm having to intro this now. First time on the new site! RAD. Friday Fitness Finds is a weekly rundown of some of the cool sites, articles, deals, etc. that I've found since the last post. Much like Monday's post, this is a carry-over from my other blog. As I write this, I'm … Continue reading Friday Fitness Finds 8/11
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